Paradise Valley Counseling PLLC

You don't have to find your way alone. I'm here to walk with you, to guide, support, and challenge you as we make sense of what's been hard and work toward what's possible.

Hi, I'm Theresa.

I’m glad you’re here. I work with people who have been through overwhelming or painful experiences that continue to affect their lives in different ways.

My approach is hands-on and focused on helping you not just talk about what’s going on, but also truly feel and process it in ways that bring lasting change. We might use movement, creativity, or guided experiences to help your body and mind work together in healing. Everyone’s path is different, and I’ll meet you where you are.

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Here's where I help

Parenting/Relationships

Relational problems are part of the human experience, but for some they can cause significant distress and lead to other mental health issues such as depression and anxiety. I'll help you to identify dysfunctional patterns and to take steps toward change.

Trauma and Attachment

Most of the clients I work with have experienced some sort of trauma in their life whether it be physical or emotional abuse, neglect, abandonment, etc. In therapy, we will work toward healing so you can be free to live your life.

Protective Strategies

This includes issues like addictions, obsessive-compulsive behaviors, people-pleasing, rumination, and others. Together, we'll identify what these strategies are protecting you from and work toward healthier ways of coping.