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Hi, I'm Theresa.I work with people who have vulnerable nervous systems. Not sure if you have one? If you have a history of trauma, or feel like your symptoms are "out of control" much of the time, you probably have a vulnerable nervous system. This can make it really hard to stay present and do things like connect with your child or communicate with your partner.
In our work together, my first priority is building trust within the therapeutic relationship. Meaningful change cannot occur without this first step. I utilize a curious, compassionate approach that recognizes you are doing the best you can. |
Here's where I help
ParentingIndividual therapy uniquely tailored for parents. Childcare is often a barrier to accessing therapy, so feel free to bring your child to the session.
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Trauma and AttachmentIndividual therapy for understanding and changing how trauma impacts your life. Learn how to interact with all the “parts” of yourself.
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Survival StrategiesTherapy for addressing strategies you've developed for survival. This includes substance abuse, self-harm, suicidal ideation, and others.
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Family pathology rolls from generation to generation like a fire in the woods taking down everything in its path until one person, in one generation, has the courage to turn and face the flames. That person brings peace to his ancestors and spares the children that follow.”
— Terry Real
