You don't have to find your way alone. I'm here to walk with you, to guide, support, and challenge you as we make sense of what's been hard and work toward what's possible.
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Hi, I'm Theresa.I’m glad you’re here. I work with people who have been through overwhelming or painful experiences that continue to affect their lives in different ways.
My approach is hands-on and focused on helping you not just talk about what’s going on, but also truly feel and process it in ways that bring lasting change. We might use movement, creativity, or guided experiences to help your body and mind work together in healing. Everyone’s path is different, and I’ll meet you where you are. |
Here's where I help
ParentingParenting can be both deeply rewarding and incredibly challenging. In therapy, we'll work together to help you feel more confident and connected in your parenting journey.
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RelationshipsRelationships can get stuck in painful patterns that leave us feeling disconnected, frustrated, and misunderstood. In therapy, I will help you to recognize these patterns, interrupt them, and engage in healthier ways of relating.
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Protective StrategiesTogether, we'll explore the coping habits that once helped you get through tough times but may now be holding you back -- so you can create healthier, more empowering ways to move forward.
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